Tabata Madness!

Tabata is an interval protocal using 20secs. of activity followed by 10secs. of rest repeated 8 times. Todays workout looked like this:

3 rounds of:
6 ring pull-ups, 10 dips, 20 sit-ups, 15 overhead squats with pvc, 15 good-mornings

Tabata interval of one-armed kettlebell swings, alternating arms with 35lb'er

10 turkish-get-ups, alternating sides