I love the smell of brutality in the morning.

Nothing else has that lactic acid kind of smell.

This morning's workout was 3 rounds of:
10 ea. squats, good mornings, sit-ups, pull-ups, dips

followed by 3 rounds of:
10 kettlebell clean & press(pair of 35 lb'ers)
run 200 meters
5 push-ups
3 burpees

Tomorrow is a rest day, which means riding about 7 miles on the Long-leaf Pine Greenway before and after work. I've been jonesing to ride all week. Really looking forward to this.